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Super Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect (35 minutes).

Body Beast - Bulk: Shoulders (2012) Further Information

Original Title: Body Beast - Bulk: Shoulders
Release: 2012-07-01
Rating: 0 by 0 users
Runtime: min.
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Language: English
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